Mixed Martial Arts (MMA) (Ages 18+)

Basic MMA

Our goal in this program is for all of our students, no matter age or experience, to have a well rounded  knowledge in Mixed Martial Arts (MMA). MMA is a mixture of multiple martial arts blended into one, generally consisting of, but not limited to, Brazilian Jiu Jitsu (BJJ), Muay Thai Boxing and American Wrestling. Since our students will be learning all of these techniques here at Cosens MMA we want to make sure you are retaining the information taught and have the ability to efficiently perform the techniques.

All of our programs are “Team Based” and have all of the comradery you would expect out of a Cosens MMA class. We begin our classes with a warm up and stretch time. After this, we move on to our submission or strike of the day. In the “Basic Training Program” there is no form contact sparring but some techniques will require you to use a partner. At the end of each class we have a strength and conditioning session.

Black Belt Training MMA

If you are interested in a more physically challenging class where you have the opportunity to use your techniques in real life situations our Black Belt Training MMA course may be a good fit for you.  Our Black Belt Training Program is our core program where students use their base knowledge of MMA to advance their skills – in other words the training wheels come off. Classes will consist of higher skill level techniques with some form of contact sparring – either striking or wrestling with submissions (rolling) with cardio being cranked up a bit.

  • You will get in the best shape of your life if you stick with our program.
  • You will stay motivated.
  • Your resting heart rate will decrease and you will find that you have more energy throughout the day.
  • You will gain the ability to properly defend yourself in any situation.
  • You will meet some awesome people in an ego free environment!

Coach Cosens in Action!




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